Recovery Guides
Free, science-informed guides for getting free from 7-OH and kratom. No products. No judgment. If you're in the thick of it right now, start with the withdrawal timeline or open the free recovery tool.
Withdrawal & Timeline
The Kratom & 7-OH Withdrawal Timeline, Day by Day
What happens in the first 72 hours, week one, and the weeks after — and what eases each stage.
7-OH Withdrawal Symptoms: The Full List and Why They Happen
Both layers of withdrawal explained — and why "nothing works" is pharmacology, not weakness.
How Long Does Kratom Withdrawal Actually Last?
Acute symptoms peak in days 1–3 and ease by week 2. Here is what each phase looks like and what helps you move through it.
Can't Sleep in Kratom Withdrawal? Why, and What Helps Tonight
The biology behind withdrawal insomnia — and a tiered plan from free to doctor options for right now.
How to Quit & Treatment Options
How to Quit Kratom / 7-OH: The Free 3-Tier Protocol
The full framework — free lifestyle steps, low-cost supplements, and doctor options.
Why Suboxone Alone Often Fails for Kratom
The dual-withdrawal problem, when MAT genuinely helps, and how to talk to a clinician.
Ibogaine for Kratom/7-OH Dependence: What the Evidence Does and Doesn't Say
An honest look at the published evidence, the cardiac risks, and the questions to ask before considering treatment.
Understanding 7-OH
What Is 7-OH? The Gas-Station Opioid Explained
How the concentrated extract differs from leaf kratom, why it's legal, and where regulation is heading.